🔴My Marmotte Gran Fondo Alps Simulation Workout LIVE Stream скачать в хорошем качестве

🔴My Marmotte Gran Fondo Alps Simulation Workout LIVE Stream

Hey! You don'y have to watch the whole live stream, I'll save you the time, there's a recap video coming! - As part of my training towards my summer goals I'm testing my legs over a big endurance day with a dabble of intensity. This is the full workout live stream of the Marmotte Alps Simulation. I will do a recap video chatting about my nutrition in the 24hrs before, on the day, my prep and everything else that has gone in to this workout so you don't have to watch the whole 5.5hrs!!! Discord Server EdHeads! -   / discord   ----- #EdMode #ZwiftRace -------- LIKE for MORE POWERRRRR! Amazon Links for the gizmos you see in stream : Mic I use : https://amzn.to/34x8p6b Wahoo desk : https://amzn.to/34sKNj2 Bike computer (had for 5 years!) : https://amzn.to/38oqSTr Wahoo Mat : https://amzn.to/3awrQQb BEST weighing scales + free app : https://amzn.to/3h4r3as Some stream info for you - I use a Wahoo Kickr 18 at 55-65% resistance, Wahoo Headwind and Tickr HR. I'm 25, 5ft 10, 59-61kg with and FTP of 375...(note, as of recovery from virus FTP is estimated at 325w) Max Heart Rate is around the 180 mark, depends how tired/fit I am (Max is now more like 195) Feel free to ask questions, I try to engage all the time throughout, and the Mods do a cracking job! Thumbnail by talented comedian and all-round top bloke - KOM Hunt TV https://tinyurl.com/y9bp48hm Support the stream: https://streamlabs.com/edlaverack Drop a LIKE and enjoy! Watch all of my journey as a cyclist HERE: https://www.youtube.com/channel/UCYHS... — Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;). Ed is an elite level cyclist. He has raced in Japan, Korea, Australia, Canada, Azerbaijan. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. This YouTube channel is a docu-series highlighting what it’s like to be a Cyclist, Full Time Eater, Speaker and Traveller in today’s competitive age of sport. -- ► Subscribe to My Channel Here https://www.youtube.com/channel/UCYHS... ---- Follow Me Online Here: Coaching - fb.me/LaverackCoaching Instagram:   / edlaverack   Twitter:   / edlaverack   Strava:   / strava   Special thanks to my sponsors - Tifosi BoC KitBrix - EdLaverack10 for 10% discount Hexr Roswheel Veloforte Performance watts Chinnlad Wheels Litelok - edlav10 for 10% discount GUYS! DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with content each week.🤳🏻