Chandra Namaskar For Beginners скачать в хорошем качестве

Chandra Namaskar For Beginners

#ChandraNamaskar #moonsalutaion #yogaforeveryone Hello Youtube family. This video is a moon salutation aka chandra namaskar flow dedicated to the full moon yesterday. I know we are used to sun salutations but today we are giving attention to the calming energy on the moon. This sequence is great in the evening as these yoga poses are great to stretch and relax the body after a long day. This class is accesible to beginners as all the poses are modified to a beginner level. Enjoy this class at home, online for free amon many other videos. 01:13 centrare 02:45 moon salutation 20:45 stretching Wishing you a wondeful practice! Namaste. "Happiness is more than just being in a good mood." Hit the Like Button, let me know how you feel and what you think of this class in the comments below. Your opinions are very appreciated! ............... SUBSCRIBE! to The Functional Yogi for FREE Weekly Yoga Classes and Tutorials at:    / @thefuncionalyogi   Follow me on : Instagram https://www.instagram.com/claudiademi... Facebook   / claudiademiann   ............... The Functional Yogi recommends that you consult your physician regarding your yoga practice. Make sure that this is accessible to your body and follow all safety instructions before beginning any exercise program. When participating in any exercise, or exercise program, there is the possibility of physical injury. If you engage in the activities on this page, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogaforbeginners #thefunctionalyogi #yogaonline