Calm Your Nervous System & Reclaim Your Power | Alyssa Utecht скачать в хорошем качестве

Calm Your Nervous System & Reclaim Your Power | Alyssa Utecht

In this episode of the Powerful on Purpose podcast, host Leslie Capps sits down with Alyssa Utecht, a boundaries coach and energy guide who helps women calm their nervous system, stop leaking energy, and take back power they didn’t realize they gave away. If you’ve ever felt exhausted, overwhelmed, or stuck in people-pleasing patterns, this conversation is for you. Alyssa shares how nervous system regulation, intuitive healing, and energetic boundaries can make personal growth and business building feel easier, more grounded, and far less draining. Rather than pushing through stress or grinding harder, Alyssa explains why healing at the root level allows women to show up as more of themselves—with clarity, confidence, and joy. Together, Leslie and Alyssa explore how childhood experiences, trauma, and even inherited patterns impact our ability to feel safe, visible, and powerful—especially in business. They discuss why setting boundaries isn’t about restriction, but about creating relationships with your time, energy, and life that truly support you. You’ll also hear practical tools for calming fight-or-flight, using visualization to heal quickly, and recognizing where your energy is leaking so you can reclaim it with compassion and ease. 🎁 Free Gift: Alyssa is offering Soothe Your System — a simple guide with quick practices to calm your nervous system and shift your mood. 👉 Download here: https://bit.ly/SootheYourSystem ✨ If this conversation resonated, be sure to subscribe and explore more episodes of Powerful on Purpose for soulful, honest conversations with women changing the world from the inside out. ✨ Chapters 0:00 Meet Alyssa Utecht 2:10 Why Women Give Their Power Away 5:05 When Your Nervous System Never Feels Safe 8:10 Healing Without Reliving the Past 11:20 Why Visibility Feels So Hard 14:30 Where You’re Leaking Energy 18:10 Why Business Brings Everything Up 21:15 How to Calm Your Nervous System Fast 24:10 Soothe Your System Free Gift 26:40 Choose You and Everything Shifts #powerfulonpurposepodcast #nervoussystemhealing #boundariescoach #womeninbusiness #energyhealingjourney