Prenatal Bodyweight Workout - Focus: BOOTY & LEGS (Incl. Warm-Up & Cool-Down) скачать в хорошем качестве

Prenatal Bodyweight Workout - Focus: BOOTY & LEGS (Incl. Warm-Up & Cool-Down)

Do you want to do a prenatal bodyweight workout? No problem! Here are 9 great exercises for your legs, booty and back to keep you fit during your pregnancy. This leg, booty and back workout for pregnant women has the difficulty level "medium", which is based solely on my personal assessment. If you notice that you still have power between the exercises, then you can start with the next exercise earlier. On the other hand, you can also extend the break if you notice that you need a little more time. It is also completely okay to skip exercises. It's not important that you work out completely, but that you feel fitter and more comfortable. Only go as far as it feels right for you. High5 Chrissi ▬▬ Like & Subscribe ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Like this video and share it with other moms ►    • Best Pregnancy Workout (No Equipment) | Fu...   Subscribe to HIIT Together ►    / hiittogether   ▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: www.epidemicsound.com