TUTORIAL - How to use massage ball ? I Decathlon скачать в хорошем качестве

TUTORIAL - How to use massage ball ? I Decathlon

Got a massage ball but not sure how to use it effectively? Whether you're an athlete looking for better recovery or simply trying to relieve daily muscle tension, this step-by-step tutorial is for youn ! In the first part of this video, we explain the science behind the product and the different pressure techniques. In the second part, we dive into a practical follow-along session for 4 key areas: the arches of your feet, calves, glutes, and the entire back. Learn how to target "trigger points" and regain mobility in just a few minutes. Chapters : 00:00 - Introduction 00:20 - Massage "trigger points"? 00:28 - Massage hard-to-reach areas 00:43 - Adjust the intensity with your body weight 01:09 - Let's get the "demo" 🛒 Find our massage balls on Decathlon : https://www.decathlon.co.uk/sports/fi... 🧐 Expert Advice : https://conseilsport.decathlon.fr/com... https://conseilsport.decathlon.fr/com... _________________________________________________________ 🌍 Shop your country: 🇬🇧 United Kingdom: https://www.decathlon.co.uk 🇪🇸 Spain: https://www.decathlon.es 🇩🇪 Germany: https://www.decathlon.de 🇵🇹 Portugal: https://www.decathlon.pt 🇫🇷 France: https://www.decathlon.fr 🇮🇹 Italy: https://www.decathlon.it 🇮🇳 India: https://www.decathlon.in | Sport Advice Website : https://www.decathlon.com/blogs/sport... | Our Instagram : https://www.instagram.com/decathlonuk... | Our Facebook :   / decathlonuk   | Our Twitter :   / decathlonuk   | Our TikTok :   / decathlonuk