Avoiding knee injuries in your yoga practice скачать в хорошем качестве

Avoiding knee injuries in your yoga practice

In this video, we’ll discover: Why knee pain is common in yoga How to avoid injuring your knee, including safely entering half lotus Some pointers for practising primary series with knee pain Enjoy! Disclaimer: You should always consult your physician or other healthcare providers before starting an exercise program. I (the viewer) understand that there is a risk of injury associated with participating in this video. I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in Lauren Ashtanga Yoga Videos. I hereby waive all claims against Lauren Ashtanga Yoga for any and all injuries, claims or damages that I might incur.