STORYTIME: Therapy changed me and helped me Unlearn The Myths скачать в хорошем качестве

STORYTIME: Therapy changed me and helped me Unlearn The Myths

In today’s video, I’m sharing a vulnerable and honest storytime about my experience with therapy — what led me there, how many times I went, what I learned, and the myths I had to unlearn as a Black woman raised in a community where therapy was often seen as “not for us.” So many of us grew up hearing things like: • “Black people don’t need therapy.” • “Don’t tell outsiders your business.” • “What happens in this house stays in this house.” But those beliefs keep us stuck in cycles of trauma, silence, shame, and emotional survival. This video is for anyone who has been THINKING about therapy but feels scared, confused, or misinformed. This storytime is my truth. My vulnerability. And hopefully… your sign to start healing. Whether you’re dealing with childhood trauma, generational curses, loneliness, depression, or just wanting better for yourself — you deserve support. ✨ My goal is to inspire more Black men and women to seek therapy without guilt. We all deserve peace. We all deserve healing. If this video helps at least one person… I did what I was supposed to do. ❤️ Drop a comment and let me know your thoughts or your own journey.