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This 45 minute indoor cycling class workout takes us on a WILD RIDE! SPRINTS CLIMBS & JUMPS! This is one serious cycling class! Don't forget to focus on the push and the pull of your pedal stroke to really work those legs! Grab your water bottle, grab your towel, get on your bike and let's do this! Stay home stay safe! - Kaleigh Cohen Fitness 🟢New to my indoor cycling class workouts? START HERE! 👉- • COMPLETE BEGINNER'S GUIDE to Indoor Cyclin... 🎶Indoor cycling class music can be found at my Spotify Playlist 👉- https://open.spotify.com/playlist/2YQ... 💁🏼♀️Get to know me here 👉 • Get To Know Me 🟣Let's connect! Instagram- / kaleighacohen Facebook- / kaleighcohenfitness 🟢Subscribe for more free indoor cycling workouts👉 / kaleighcohenfitness 🟣Share this indoor cycling workout with a friend👉 • Cycling Class #32 | 45 Minute Indoor Cycli... 🟢Next indoor cycling workout!👉 • CLASS #23 | 10 Minute Plank Abs Workout 💁🏼♀️ Hello! I'm Kaleigh! I attended my first Spinning class workout when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation 2020! Thanks for working out with me! 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. #cyclingclass #45minute #indoorcycling