15 Min Yoga Workout | Core Strengthening Yoga Flow скачать в хорошем качестве

15 Min Yoga Workout | Core Strengthening Yoga Flow

Welcome to this core workout yoga flow, a 15 min yoga flow for strong abs for all levels. In this practice we will: Start with a supine routine (lying on our back) to fire up the core - tuck crunches and compression holds build up to seated ab exercises - boat and low boat move into plank and side plank sequences to build core strength and control wind down with seated twists, forward folds and plenty of time to rest I hope you enjoy this yoga flow for core strength. Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexib... 💪 Yoga Strong: https://www.charliefollows.com/yoga-s... 🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-... 💌 Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.