Result பார்த்துட்டு நாங்களே மிரண்டுட்டோம்👌🏻|Eating Window | weight loss | fat loss | Live Experiment скачать в хорошем качестве

Result பார்த்துட்டு நாங்களே மிரண்டுட்டோம்👌🏻|Eating Window | weight loss | fat loss | Live Experiment

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links Follow Theneer Idaivelai Social Media Handles: Youtube:    / @theneeridaivelai   Instagram: www.instagram.com/theneeridaivelai Facebook: www.facebook.com/TheneerIdaivelai Twitter: www.twitter.com/theneeridaivela Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J For Brand Collaborations: Email: [email protected] Phone: 8925648880 This video is about: In this video, we dive into the science and simplicity of "Eating Window" – a key concept behind intermittent fasting and time-restricted eating. Many people focus only on what they eat — but did you know when you eat plays a major role in your digestion, weight, energy levels, and overall health? We explain: ✅ What is an eating window? ⏰ What’s the best time to start and end eating daily? 🧠 How it impacts metabolism, fat-burning, insulin levels, and energy. 🥗 Best food types to eat during your eating window. 🚫 What to avoid outside your eating window. 🍽 Examples like 16:8, 14:10 fasting windows. 🎯 Who should follow it and who shouldn’t? (Pregnant women, diabetics, etc.) This is backed by medical research and practical examples. Whether you're trying to lose weight, gain energy, improve gut health, or just live a longer life — adjusting your eating window might be the easiest and most natural change you can make. Watch till the end for our Bonus Tip – the most effective window for Indian lifestyles! If you found this video useful, don't forget to like, share, and subscribe for more health-based insights in simple language! சாப்பாட்டை விட 'சாப்பாட்டு நேரம்' தான் முக்கியம்! | Eating Window | weight loss | fat loss|belly fat ✅ Subscribe To Our Other YouTube Channels: Nattu Nadapu:    / @naattunadappu   Street Light:    / @streetlightscience   Skiddy:    / @skiddytamil   Lets Dance:    / @letsdance3608   Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!