Beginner & Intermediate Yoga Wheel Backbends & Shoulder Openers - with Natalie скачать в хорошем качестве

Beginner & Intermediate Yoga Wheel Backbends & Shoulder Openers - with Natalie

Beginner & Intermediate Backbends & Shoulder Openers using a Yoga Wheel. I have very long arms and long legs. I am 5’6” tall and am using a 12” Yoga Wheel in this video. The beginning of this video has a sped up Full body Warm up: Do every move on Both sides x10 -Arm Circles -Wrist Circles -Elbow Circles -Squats -Twists -Binds Then I show some more intense Warm ups to get your back prepared for Bending and your Shoulders even Warmer so they can open more too! -Crunches to warm up your Abdomen and Hips -Side Crunches to warm up your Obliques -Back Extensions on All Fours, using opposite arm & leg to warm up your Hamstrings, Glutes, Back & Shoulders I go over lots of modifications, but if you have any questions for injury prevention and more modifications, you can comment below and I will answer to the best of my knowledge or get you pointed in the right direction. Songs: -Beautiful (feat. Winona Oak)[ZEKE BEATS REMIX] By What So Not -Hope (feat. Winona Oak) By The Chainsmokers -Levels (Skrillex Remix) By Avicii