MBC Episode 9 - Pause and notice скачать в хорошем качестве

MBC Episode 9 - Pause and notice

The full version of MBC Episode 9 where we discuss MBC Episode 9 – Pause and notice Welcome to Episode 9 of the Mind Body Connective where we talk about a range of wellbeing themes including noticing, purpose and objective. We explore excerpts that inspire us from the book Pause by Danielle Marchant - how to press pause before life does it for you. We discuss the factors that stop us from pausing such as guilt, fatigue and resistance. We look at why it can be so difficult to allow ourselves time and how we lose our way and get stuck in the mindset where everything is more important than pausing. We talk about doing and being, how to get more into being. Noticing when you get stuck in autopilot. Wellbeing as a ‘Daily devotion.’ Drip feeding habits into our lives, moment by moment. We also talk about how rebalancing our lives, doesn’t have to be adding more and more. Being selective, regular review and assessment. The difference between living with purpose or simply meeting an objective. The Mind Body Connective is a regular video-cast series where we talk about wellbeing themes. We aim to give you bite-size chunks, to make it easy to digest. Join in the discussion. Tell us in the comments section about your wellbeing and what makes a difference for you. Please Subscribe, Share and Comment. ************** Who are the Mind Body Connective? Bridgette Sunman and Steph Unthank. What do they know about wellbeing and workplace culture? Both are qualified wellness professionals with extensive backgrounds in global corporate cultural change. What else do they have in common? They share a joint passion in helping leaders and business owners find peace of mind by supporting them to create healthy living strategies for their employees.