Master Your Mind: Dr. Himanshu Gaur’s Proven Techniques for Anxiety & Focus скачать в хорошем качестве

Master Your Mind: Dr. Himanshu Gaur’s Proven Techniques for Anxiety & Focus

Master Your Mind: Dr. Himanshu Gaur’s Proven Techniques for Anxiety & Focus #nlp 🎙 Podcast With Sudhanshu – The Voice of India’s Real Heroes Discover the Secrets of a Powerful Mind with Dr. Himanshu Gaur In this inspiring episode, we sit down with Dr. Himanshu Gaur – Holistic Coach, Mind Expert, and World Record Holder – to unlock the hidden potential of your mind and body. From understanding the first stage of anxiety to mastering NLP techniques, Dr. Gaur shares life-changing insights on how to boost your energy, improve memory, and create a balanced, fulfilling life. Whether you want to overcome stress, improve focus, or learn practical ways to live with clarity and purpose, this conversation is packed with tools, strategies, and wisdom to help you transform your mindset. Timestamps: 00:02:08 – First stage of anxiety 00:05:14 – How your brain works in N+1 frame 00:07:54 – Why anxiety is produced 00:11:21 – NLP technique for instant results 00:14:08 – The 3 lines your life runs on … and much more! 🎯 Perfect for: Entrepreneurs, professionals, students, and anyone looking to take control of their mental well-being. This is what we talked about: 0:00:00 - Recap 0:02:08 – What is the first stage of anxiety? 0:05:14 – Our brain always works in the N+1 frame. 0:07:54 – Why is anxiety being produced? 0:11:21 – NLP technique. 0:14:08 – Your life runs in 3 lines. 0:21:42 – How our brain remembers. 0:24:42 – Your eyes receive data in HD quality. 0:26:43 – The mind and body are interlinked. 0:27:55 – 5 things to do for instant energy. 0:32:57 – Why we sleep. 0:33:13 – We sleep in five stages. 0:37:13 – If you want your brain to remember something, do this. 0:50:23 – We live with expectations. 0:54:29 – Stop trying to control these 3 things in your life. 1:11:45 – There are only two places in your life where suffering exists. 1:14:35 – Do this for 60 days and a miracle will happen. 1:19:27 – There are 3 ways to live life. 📈 Our Vision: To inspire millions by sharing India’s most relatable and real transformation stories. 📌 You can follow him on his social media: Youtube -    / @himanshu_coach   Instagram -   / himanshu_coach   🎓 Connect Dr. Himanshu Gaur : https://nlp.himanshucoach.in 📌 Connect with Us: Instagram -   / podcastwithsudhanshu   Facebook -   / podcastwithsudhanshu   . . . . . ❤️ Subscribe if you're ready to grow. This podcast is not just for listening — it's for leveling up your life.