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Let's talk about therapy and what to and what not to expect. Many people are new to therapy or it may be their first time seeing a therapist, and they're like what should I expect? Is my entire life going to change right away? They want an introduction to therapy or a therapy 101 course that teaches them the DOs and DONTs of therapy. The problem is, therapy is not that black or white nor is it that simple - and it requires patience. So if you're a therapy beginner, or if you've been going to therapy for a while and not sure what to expect out of therapy, I'll try to answer some of those questions in this video, as well. This is a good therapy for beginners video, but also a good therapy for experienced clients video! If you find yourself asking what is therapy like or what should I expect out of counseling or is therapy effective or how to find a therapist or counselor - all of these questions likely make you a good candidate for this video. Let's dive deep into the things not to expect out of therapy or counseling... More therapy videos: Here are 4 things NOT to say to your therapist: • 4 Things NOT to Say to Your Therapist What to expect out of your first therapy session: • What to Expect During Your First Ther... How to get the most out of therapy: • Get the Most Out of Therapy! | Kati ... -- MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks: / @katimorton PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.