Stress Management Simplified | English Subtitles | A vlog by Dr. Umesh Wadhavani скачать в хорошем качестве

Stress Management Simplified | English Subtitles | A vlog by Dr. Umesh Wadhavani

Stress Management Simplified | English Subtitles | A vlog by Dr. Umesh Wadhavani This video covers the following 1. Stress management - logical version 2. Decoding the stress 3. Why Stress can not be cure but can only be managed 4. Meditation - debunked 5. Endorphins and good feeling Please share it across if you feel it has the potential to help someone. Also if you would prefer watching me talk on this topic, do click on the link attached below. Also, Kindly give the vlog a 'thumbs up' if you could relate or it could be of any help. That would make all my effort worthwhile. And of course, do let me know in the comments section as to what you thought of the video and if there was anything you didn't agree on or anything that I can improve on. Following is the details of my initiative 'Be Your Own Nutritionist' BE YOUR OWN NUTRITIONIST An unconventional platform that doesn't promote harsh diet routines and provides a fun and interactive sessions on Nutrition by Dr. Umesh Wadhavani to help you take control of your diet and eating habits. Duration : 3 hours (Spread over 2 sessions x 90mins each) Platform: Zoom Video Meeting App Program Contents : Why we eat, what we eat? Principles of Nutrition, Weight Management & Health Management Step by step guide to diet planning Fitness myths vs Reality How to enrol: Please contact me on +91 8000001025 Get daily Nutrition tips on my social media handles at   / drumeshwadhavani     / dr.umesh.wadhavani     / drumeshwadhavani     / drumeshw   If you prefer podcasts, you can find this vlog in an audio format on my podcast channels across all major platforms including Spotify and Apple podcasts. Finally, please check the following website to read plenty of interesting articles on Wellness and Nutrition, https://www.umeshwadhavani.com I am looking forward to seeing you on my next vlog until then stay happy, stay healthy, and stay safe. Pyaar beshumar