11MIN BALLET HIP OPENER WORKOUT | increase your mobility & strenght скачать в хорошем качестве

11MIN BALLET HIP OPENER WORKOUT | increase your mobility & strenght

A powerful & essential Ballet-inspired sequence to help you open your hips with grace & elegance. This video is great to use regularly to relax and mobilize tight hips. All while gaining long and lean muscles without losing the fun part & effectiveness. Enjoy it and if you have any questions, let me know. Lovely greets, Lejla ------------------------------------------------------------------------------------------------------ Find additional 80min FREEBIE of Lejlaps - Ballet Barre Workout here: https://lejlaps.podia.com/freebie (Body Love Meditation | Total Body Barre | Hamstring Stretch | Ballet Sleeping Ritual | Ballet Belly ) Connect with me on INSTAGRAM:   / lejla.ps   Do 30 DAY STRETCHING CHALLENGE & other online programs here: https://lejlaps.com/programs/ ---------------------------------------------------------------------------------------------------- Disclaimer Lejla Pantic Sindric will not be responsible or liable for any injury or harm you sustain as a result of this video.