preparing for a long flight, gently скачать в хорошем качестве

preparing for a long flight, gently

Flying has always been overwhelming for me, especially long-haul flights, so this is how I take care of my nervous system before the journey. This video is about the small, grounding things that help me feel safer before flying. Starting the day slowly, choosing comfort reads, packing thoughtfully, moving gently, breathing, and winding down in the evening. If flying feels like a lot for you too, I hope this video feels calming and reminds you that you’re not alone. Thank you so much for being here 🤍 Chapters 00:00 intro 00:16 starting slow 01:38 morning cuddles 02:00 making coffee 02:32 choosing comfort reads 03:51 packing what helps 04:44 looking ahead 05:35 moving & breathing 07:41 winding down 09:10 outro