Freedom to Run: Breaking 3 in His First Marathon: Caiden Mason’s скачать в хорошем качестве

Freedom to Run: Breaking 3 in His First Marathon: Caiden Mason’s

Caiden Mason joined Freedom Running Club in early November 2025, just one month out from his very first marathon, the Queens Marathon. With limited time before race day, the focus was on: -Dialing in race strategy and fueling -Preparing mentally for the marathon distance -Sharpening fitness without overloading -Executing with confidence on race day The result? Caiden ran 2:57, breaking 3 hours in his debut marathon. Now, with a full training cycle ahead, Caiden is building toward his next goal: qualifying for the Boston Marathon at the Jersey City Marathon this April. This phase includes more specific workouts like hill training, aerobic fitness testing, and the full Freedom Running Club training methodology. This episode is for runners preparing for their first marathon — and for those chasing big performance goals with a smarter, more intentional approach. 👉 Learn more about coaching with Freedom Running Club: https://go.freedomrunningclub.com/ Follow Freedom Running Club: Instagram: freedomrunningclub_ TikTok: @freedomrunningclub Strava: Freedom Running Club Value Statement: Empowering runners to safely achieve their goals with proven, customized methods.