How to do a Sports Massage - Setting up скачать в хорошем качестве

How to do a Sports Massage - Setting up

As part of our Valentines special, our Sports Massage Therapist Loic provides you with a guide to giving your partner, friend or family member a Sports Massage. Setting up to give a Sports Massage can be simple. A comfy but firm mattress, coach or even on the floor with pillows and a yoga mat. Make sure your partner is nice and warm with a blanket over their shoulders, add a pillow under their feet for slight elevation and sure why not; if you’re looking for more romantic settings, put on Barry White and light a few candles! We recommend using a lotion but nothing too oil-based! Pour it on your hands and rub vigorously to warm it up. Standing at your partner’s head, place the entire surface of your hands at their shoulders, with your hands flat, work the oil down their neck and back and then back towards their head. Watch this video and the rest in the Sports Massage series for a complete guide on how to do a Sports Massage.