Solo Taijutsu Lesson 66: Atemi no Tanren, Ura Kitan / Shuto Ken скачать в хорошем качестве

Solo Taijutsu Lesson 66: Atemi no Tanren, Ura Kitan / Shuto Ken

Solo Taijutsu Lesson 66 includes a Taihenjutsu drill to improve flexibility and balance, 16 methods of atemi no tanren applying ura kitan / shuto ken, and variations on ka not kata to put our striking into practise. The entire lesson can be completed in less than 30 minutes (10 drill reps, 160 strike reps, 60 kata reps). You can add reps to your practise, and are encouraged to practise the entire lesson several times this week (try on both sides of the body!). Stay safe and have fun! Training to receive and strike with different intentions (advancing, maintaining, retreating), on varying angles, and in various postures prepares you to embody these principles across changing circumstances and environments. Atemi no tanren is the striking of objects to condition the weapon. Ura kitan ken / shuto ken is the palm down sword hand. Ka no kata is a movement pattern that strikes with ura shuto / kitan ken. 00:24 Taihenjutsu drill: Shizen, zagata, seiza, zagata, shizen 01:33 Note on ichimonji no kamae 02:11 Atemi no tanren: Ura kitan / shuto ken 02:33 Striking with the rear hand shuto 06:11 Striking with the forward hand shuto 08:36 Striking through ka no kata 11:45 Back-tailed doe and buck The Bujinkan Hakkei Dojo’s Solo Taijutsu Learning Series provides drills and skills to keep you moving and improving during the pandemic. Video content pairs with weekly written homework materials. Train in everyday clothing for maximum practicality. Warm-up as suits your physicality and environment. Make use of the natural environment. Practise indoors and outdoors. Maintain training tools properly and regularly. Martial arts are dangerous; practise Taijutsu under the supervision of a qualified (licensed) instructor. Bujinkan Hakkei Dojo on Facebook: www.facebook.com/HakkeiDojo/ #Bujinkan #Budo #Taijutsu #AtHome #HakkeiDojo --- #atemi #shuto #kitan #kata #ka #doko #ichimonji #ihen