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Keep exploring at https://brilliant.org/freedominthought. Get started for free, and hurry—the first 200 people get 20% off an annual premium subscription. THOUGHTS NEWSLETTER. Each week, you’ll receive my newsletter Thoughts. In it, I take everything I’ve written that week and boil them all down into one sentence summaries: https://freedominthought.com/newsletter Join our community subreddit where we discuss practical philosophy and ideas that inspire us and help us improve: / freedominthought ABOUT THE VIDEO _ In this video, we talk about Marcus Aurelius, Meditations, Stoicism, philosophy, and how to build self-discipline. In order to live a happy life, you need to learn to have self-discipline. And in his Meditations, Marcus Aurelius, the last of the five good emperors of Rome, offers us several insights on how to discipline our bodies, minds, and spirits. By following the next 5 principles, you can build up your self-discipline. 00:00 - Intro 00:32 - Principle 1 01:16 - Principle 2 02:38 - Principle 3 03:35 - Principle 4 04:35 - Principle 5 05:31 - Conclusion RELATED VIDEOS _ Practical Philosophy Playlist: • Плейлист CONNECT WITH US _ Instagram: / freedomintht Twitter: / freedomintht CONNECT WITH ME _ Instagram: / justintht Twitter: / justintht Personal Youtube: https://bit.ly/32rJ9QB PODCAST _ Freedom in Thought Podcast: https://bit.ly/3mS76YT FURTHER READING _ Meditations by Marcus Aurelius