How to Prioritize Yourself (Without Losing Friends) | Nick Pollard скачать в хорошем качестве

How to Prioritize Yourself (Without Losing Friends) | Nick Pollard

Do you struggle to say “no” or stand up for yourself? In this episode, Nick Pollard, AKA @thepeopledispleaser delivers a masterclass on how we can set strong boundaries, stop people pleasing, and finally put ourselves first (without being a jerk!) Expect to learn: The baby steps we can take to overcome fear and guilt when advocating for ourselves Why boundaries make us MORE attractive, not less The limiting beliefs that hold back people pleasers Why boundaries aren't about other people at all How people pleasers are secretly very full of themselves 00:00 Intro 01:01 The Mindset of People Pleasers 03:58 Playing a losing game 05:00 How to take back control 06:38 Breaking the pattern 07:20 Saying "no" without feeling guilty 09:59 Saying "no" doesn't make you a jerk 13:58 Why people pleasers are all liars 16:07 Boundaries with our parents 21:20 Boundaries are not about other people 21:59 Examples of boundary setting 27:43 People pleasers have no real friends 28:14 People pleasers are arrogant! 32:02 Boundaries = More connection 35:23 Boundaries make you more attractive 42:10 Self-love = Evidence 44:53 Our obsession with "trauma" 49:45 How we hold ourselves back 53:17 How to overcome fear and resistance 56:12 Just take baby steps 57:10 You don't have to do it perfectly Nick Pollard: Instagram:   / thepeopledispleaser   Website: https://thepeopledispleaser.com/ Inquiries: hi@stevesima.com