The Non-Surgical Fix for Sleep Apnea You Haven't Tried | Jenny Opalinski #85 скачать в хорошем качестве

The Non-Surgical Fix for Sleep Apnea You Haven't Tried | Jenny Opalinski #85

⚠️ NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services. ========================= 🎙️ Ep. 85 In this episode, Ron sits down with sleep medicine specialist Dr. Anil Rama and medical speech therapist Jenny Opalinski from Aspire Respiratory Products. They explore Respiratory Muscle Strength Training (RMST), a non-invasive therapy using the EMST150 device to strengthen airway muscles, improve nasal flow, and potentially reverse sleep apnea. ========================= 👨‍⚕️ Connect with Dr. Rama https://www.sleepandbrain.com/respira... 🌐 EMST150 Expiratory Muscle Trainer (no commission or affiliate relationship) https://emst150.com/product/emst150/ 📚 JawHacks Newsletter (Substack) https://substack.com/@jawhacks 💬 1:1 Coaching with Ron — Now Inside The Joint https://jawhacks.com/coaching 👇 And More on the Website https://jawhacks.com/ ========================= 00:00:00 - Introduction 00:04:41 - A Non-Surgical Sleep Apnea Treatment Alternative 00:06:50 - Unboxing & Assembling the EMST150 00:08:10 - The "5x5" Weekly Training Protocol 00:09:10 - Why Pressure Threshold Trainers are Superior 00:11:54 - MEP & MIP: How We Measure Breath Strength 00:15:54 - The Anatomy of a Powerful Breath 00:17:51 - Does Mouthpiece Training Ruin Nasal Breathing? 00:19:52 - Training at 75% vs. 100% of Max Pressure 00:23:33 - Expiratory vs. Inspiratory: AHI Reduction vs. Fatigue 00:27:11 - LIVE DEMO: Mastering the Expiratory Rep 00:34:42 - Finding Ron's Max Expiratory Pressure 00:38:43 - "This Hurts My Neck": Avoiding Muscle Compensation 00:42:52 - Is This Just a High-Tech Didgeridoo? 00:52:16 - Normative Data: How Ron Stacks Up to the Average Male 00:56:43 - Why Study Results Seem Unattainable 01:02:59 - How Long to Train for Lasting Brain Changes (BDNF Study) 01:07:56 - LIVE DEMO: Inspiratory Muscle Strength Training (IMST) 01:13:33 - Endoscopy Reveals Airway Expansion 01:15:40 - Ron's Inspiratory Strength Test: The Diaphragm Burn 01:21:34 - Fast-Twitch vs. Slow-Twitch: Building Powerful Breath Muscles 01:29:55 - Does Pre-Bed Training Keep the Airway Open All Night? 01:39:44 - How RMST Can Make CPAP Therapy Tolerable 01:42:17 - The 5 Reasons for Poor Nasal Flow 01:46:34 - CASE STUDY: Jaw-Dropping Nasal Flow Increase from RMST Alone 01:49:56 - Who Should NOT Use This Device 01:55:09 - Ron's 12-Week Public Experiment Begins