Creatine vs. testosterone: Which is better for building muscle? скачать в хорошем качестве

Creatine vs. testosterone: Which is better for building muscle?

Creatine and testosterone are two popular substances that are often associated with performance enhancement and muscle building. Both have their specific benefits, but which is the more effective choice? In this article, we compare both substances and shed light on what they can actually do for your fitness goals. ⏩ Get informed first, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct 00:00 | Creatine and testosterone compared 00:54 | What is creatine? 07:19 | What is testosterone? 13:05 | Should I supplement creatine? #creatine #testosterone #medicine #health What is creatine? Creatine is an organic compound that occurs naturally in the body. It plays a central role in supplying energy to muscle cells and is especially important during short, intense exertion such as weight training or sprinting. Creatine helps regenerate ATP (adenosine triphosphate), the main source of energy for muscle contractions. This allows muscles to handle more reps and heavier weights, resulting in greater muscle loading and therefore more muscle growth. Creatine also has the benefit of drawing water into muscle cells, resulting in a "pumped up" appearance. This effect, also known as "cellular hydration," can lead to weight gain in the short term, although this does not necessarily mean more muscle mass. In the long term, however, creatine supports protein synthesis and can thus promote muscle growth. Creatine is a relatively safe supplement that is well researched. A common dosage is 3-5g per day. There is no convincing evidence to suggest that creatine causes kidney or liver damage in healthy people as long as it is taken with adequate fluids. What is testosterone? Testosterone is the most important male sex hormone and plays a key role in muscle building, bone density and overall performance. It promotes protein synthesis, which is important for the repair and growth of muscle tissue. Higher testosterone levels promote muscle building and shorten recovery time after intense training sessions. Testosterone also affects the mental attitude of athletes. High testosterone levels increase self-confidence, motivation and even aggressiveness - all factors that can be decisive in competition. Cited studies: https://pubmed.ncbi.nlm.nih.gov/33557... https://pubmed.ncbi.nlm.nih.gov/28615... https://pubmed.ncbi.nlm.nih.gov/21983... https://thesportjournal.org/article/p... https://pubmed.ncbi.nlm.nih.gov/34022... https://pubmed.ncbi.nlm.nih.gov/28794... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Weigls MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Important alternatives to stomach acid blockers: http://bit.ly/AlternativenMagensaeure... Causes and consequences of diarrhea - everything explained in detail: https://bit.ly/Durchfall_Video Stomach pain and the typical causes: https://bit.ly/Bauchschmerzen_Video Jogging & doing sports on an empty stomach: https://bit.ly/Nüchterntraining_Video Neuropathic pain, nerve pain, polyneuropathy: http://bit.ly/Nervenschmerzen_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/