STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves скачать в хорошем качестве

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves

Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress. The sounds of the waves crashing will instantly relax you as we breathe thru our standing poses together! Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at:   / oceanvayuyoga   then we can continue to create even more high quality videos for you as you progress on your wellness journey! Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here https://www.oceanvayuyoga.com/new-pro... Music is by Justin Cavagnaro Find us on Instagram at OceanVayuYoga Find us on Facebook at   / oceanvayuyoga   Visit our Website at OceanVayuYoga.com to sign up for live Zoom Classes To see what Kim and Justin are up to when they are not doing yoga visit their website https://www.burningbothends.net/ ❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️