Look Good Feel Good // Episode 30: Energy Levels скачать в хорошем качестве

Look Good Feel Good // Episode 30: Energy Levels

That afternoon crash isn’t because you’re lazy or need another coffee, it’s your hormones screaming for help. In this brand-new episode of Look Good and Feel Good with Matt and Amy, we expose the #1 hidden cause of the midday slump that plagues millions of men and women: disrupted thyroid, cortisol, and DHEA rhythms. You’ll discover: Why TSH-only testing is failing you (and what labs you actually need) How low Free T3 turns your brain and body into molasses. The cortisol “spike-then-crash” pattern leaves you exhausted and irritable by 3 PM. Why chronic stress + over-exercising secretly tanks your DHEA (and how that steals your energy and motivation) Matt’s embarrassing true story of falling asleep at his desk… and telling his staff he was “just meditating” 😂 Simple, immediate fixes: intermittent fasting windows, high-protein lunches, and avoiding the carb coma. The exact AM/PM multivitamin patients refuse to stop taking (even when forced to for surgery!) When “normal” labs are actually making you suffer — and why many people feel dramatically better with optimized (sometimes slightly above-range) thyroid and DHEA levels. If you’re in your 30s, 40s, 50s or beyond and thought constant fatigue was “just aging,” — this episode will change everything. ⏰ Timestamps: 00:00 – Welcome + the afternoon crash everyone experiences 00:42 – It’s NOT laziness — your hormones clocked out early 01:20 – The perfect daily cortisol & DHEA rhythm (and why yours is broken) 02:05 – Matt’s hilarious “meditating at my desk” story 03:15 – Thyroid 101: the master regulator of your metabolism & energy 04:30 – Brain fog, cold hands, slow digestion? Classic low thyroid signs 05:40 – Why TSH alone is worthless — you need Free T3 & Free T4 06:25 – “Your thyroid is normal” …but you feel terrible (the lab range trap) 07:45 – Cortisol + DHEA: the teammate hormones that prevent burnout 08:50 – How chronic stress & over-training destroy your DHEA 10:10 – Instant fixes you can start today (intermittent fasting, protein/fat meals) 11:00 – The AM/PM multivitamin patients say they’ll never quit 12:00 – When lifestyle isn’t enough: thyroid & DHEA optimization 12:40 – Real patient stories — energy, joy, and focus come flooding back 13:20 – You’re not broken. You’re just out of rhythm. 13:50 – Final takeaway & thank you