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Today’s morning walk was pure coastal calmwith 5 minutes of raw, unedited footage from my BeachWave Wellness walk. No enhancements, no filters, no edits… just what I saw. In this video you’ll experience: A Great Blue Heron standing tall and still, watching the shoreline A sand dollar I found along the way (such a fun little beach treasure) Gentle beach waves rolling in rhythmic, steady, and soothing About “Fred” 🐦 If you’ve heard the Johnson Beach heron called “Fred,” you’re not alone—locals around Perdido Key often use that nickname for the resident Great Blue Heron (and honestly, there may be more than one “Fred”!). What the Blue Heron represents (spirit animal meaning) For many people, the blue heron symbolizes patience, presence, independence, and quiet confidence. The kind of energy that reminds you to slow down, observe, and trust your next step. If you need a peaceful reset today, press play, breathe deeper, and let the ocean rhythm do its thing, and how fun to watch Fred today! #blueheron #johnsonbeach #perdidokey #beachwalk #wavesounds #sanddollar #oceanvibes #rawfootage #BeachWaveWellness Remember to subscribe and follow for more morning walks on the beach with us. We love sharing this beach time with you. Share with a friend and come back for your peaceful relaxation.