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8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET

8 High Volume Low Calorie Food Swaps For Calorie Deficit Diet Thanks to Arrae for sponsoring this video! Head to https://www.arrae.com/collections/our... to get 15% off your first order plus 4 free travel sachets with my code SHOPYT-MICHELLE . In this video I will share why high volume eating and choosing high volume foods is important if you are eating in a calorie deficit for weight loss. I will share 8 simple high volume low calorie food swaps you can start making today or tomorrow which will help you stay more full in your calorie deficit diet in order to see better sustainable fat loss results. If you watch to the end, I will also share some of my favorite high volume foods that I always have in the fridge ready to go in order to keep me feeling full for minimal calories between meals or to add to my meals to add volume without a lot of calories. #highvolumefoods #caloriedeficit #caloriedeficitdiet ************************************** ​​DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE: https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪@ExerciseTutorials‬ ************************************** WATCH NEXT: BEST HIGH VOLUME LOW CALORIE FOODS FOR A CALORIE DEFICIT DIET    • VOLUME EATING | High Volume LOW CALOR...   BEST HIGH PROTEIN FOODS TO LOSE WEIGHT IN A CALORIE DEFICIT    • BEST High Protein Foods To LOSE WEIGH...   HIGH FIBER FOODS FOR WEIGHT LOSS    • HIGH FIBER Foods For WEIGHT LOSS | Ho...   CARBOHYDRATES AND WEIGHT LOSS Q & A    • Carbohydrates and WEIGHT LOSS or BODY...   WEIGHT LOSS CALORIE CALCULATOR | CALORIE DEFICIT FOR BEGINNERS    • Weight Loss CALORIE CALCULATOR / CALO...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • 8 High Volume LOW CALORIE Food Swaps ...