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These affirmations are designed to increase self-esteem, make self-care a habit, and put your mind in order. Listen to them in the morning when you want to start your day with positive energy, or at night when you want to calm your mind. Just listening to them will put your mind in order and allow you to gently accept yourself! 🎁 3 Great Gifts✨ Turn your dreams into reality! 3 STEPs for Effective Visualization (Included) 1️⃣3-step audio to maximize the effect of visualization 2️⃣Visualization meditation to relax your mind and sharpen your intuition 3️⃣Practical guide PDF to support your actions Register here https://wtg.wellness-to-go.com/visual... -------- \\ Add some personal time to your busy life// Wellness To Go Yoga & Meditation, lifestyle app, 7-day free trial https://wtg.wellness-to-go.com 🧘🏻♀️🧘🏻♀️🧘🏻♀️【Free】Live Yoga Lesson Schedule Every Sunday at 9:15am on YouTube https://www.wellness-to-go.com/liveyoga/ 💪【Free】30 DAY Morning Yoga Challenge Sign up here https://wtg.wellness-to-go.com/30days... ---------------------------------------------------------------------- 💖 About me After graduating from Aichi Medical University, I worked as a doctor and decided to move to Vancouver, Canada after studying abroad to learn a language. In Vancouver, I discovered yoga and meditation, and became interested in the connection between body and mind and a mindful lifestyle. more… https://www.wellness-to-go.com/about/ 🙋🏻♀️Instagram / arisakubota ---------------------------------------------------------------------- ★I send out an email newsletter every Sunday. Every week I talk about stress management, mindset, emotion management, relationships, and more. Please sign up here🌟 https://wtg.wellness-to-go.com/news-l...