What to Do with Those 3AM Wakeups When Grief Won't Let You Sleep скачать в хорошем качестве

What to Do with Those 3AM Wakeups When Grief Won't Let You Sleep

If grief wakes you up at 3 a.m., you’re not alone. Here’s exactly what to do when child loss insomnia hits, and what to AVOID so you can protect your sleep and your heart. ✓ DO: journal your tears, write letters, sip sleepy-time tea, read a paper book or your Bible, listen to an audiobook or gentle worship music, pray, tidy one small corner, take a warm bath, cuddle your spouse… ✗ DON’T: scroll phone/TV (blue light kills melatonin), eat sugar/caffeine, drink alcohol (it fragments sleep later). These tools have carried me through countless nights since losing my 14-year-old son. You’re allowed to be gentle with yourself in the dark. “He gives His beloved sleep” (Psalm 127:2) — even when it comes in pieces right now. Drop a note if 3 a.m. has been hard lately. You are not alone.