Transform Stress into Power: Your Guide to Eustress! скачать в хорошем качестве

Transform Stress into Power: Your Guide to Eustress!

Unlock the secrets of your metabolism with the right kind of stress! Join me, Dr. Jade Teta, as we dive into the magic behind eustress—the positive stress that spurs growth and resilience. In this enlightening video, you'll learn that not all stress is created equal. With my personal experience and the Next Level Human philosophy, we explore how to harness the Goldilocks zone of stress for optimal health and vitality. Are you ready to transform your mindset and embrace the power of positive thinking? I'll share strategies incorporating mindfulness and self-care that have helped me navigate the tricky waters of anxiety relief and decision-making. From short, intense stress to long, moderate challenges, I'll show you how to take action and turn stress into your ally. Don't forget to subscribe for more insights on mastering your mindset and elevating your personal growth journey. Connect with me on social media, tune into the podcast, and let's keep the conversation going! If you're seeking guidance on your path, my offers and services are tailored to help you become the best version of yourself. Remember, it's not just about coping with life's pressures; it's about thriving amidst them. Let's break through the overthinking and step into a world filled with positive transformation. Together, we can make stress work for us on this journey to becoming a Next Level Human. --------------MORE: The metabolism is sensing and responding apparatus. What’s it sensing? Stress! There are certain types of stress it can handle well and cause it to adapt and become more healthy and flexible. These types of stress are shorter forms of intense stress. Think short fasts, short intense workouts & short periods of calorie reduction. It also does well with longer mild/gentle stressors like long periods of leisure walking or longer subtle calorie reduction. It does not do well with long moderate stress and does worst with long intense stress. This is one of the reasons long moderate and long high intensity physical exercise results in metabolic compensations for most people. It’s why fasts lasting longer than a few days can backfire. It’s why long periods of calorie restriction often end with extreme hunger, cravings and a reduction in metabolic rate resulting in weight regain. The metabolism works best when food and exercise follow the Goldilocks rule… not too much, not too little, but just right. And that varies for every person. #nextlevelmetabolism