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#WeSeeYou tossing the warm up out with the bath water. You’re better than that. Get the breath involved. Get the brain involved. Set some bombs off indoors. Work, focus in a breath hold, die a little bit, recover through nose only breathing. Workout-at-home just got interesting. Try it, let us know what you think. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at http://thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate