How to Do a Bodyweight Squat (Perfect Form + Common Mistakes) скачать в хорошем качестве

How to Do a Bodyweight Squat (Perfect Form + Common Mistakes)

Want to master the foundation of strength training? In this video, I break down how to do a perfect bodyweight squat — step-by-step, with cues to help you feel it where it counts and avoid common mistakes that hold most people back. Whether you’re just starting out or want to level up your movement quality, this tutorial will give you the confidence to squat with great form every time. I cover: ✔ Proper stance & foot alignment ✔ Hip, knee & weight distribution ✔ How to keep your chest tall & core engaged ✔ Common errors to avoid Bodyweight squats are one of the most effective movements you can do for strength, mobility, and longevity — AND they’re the foundation for other progressions like goblet squats, jump squats, and beyond. 👇 Join our fitness community — The Vitality Room! 👇 ➡ https://www.skool.com/the-vitality-ro...