Pump ’N Jump with Dawn Brown (1980s) | Vintage Step Aerobics Workout скачать в хорошем качестве

Pump ’N Jump with Dawn Brown (1980s) | Vintage Step Aerobics Workout

Pump ’N Jump with Dawn Brown is a vintage step-based aerobics workout created and led by fitness instructor Dawn Brown during the height of the 1980s home-exercise era. This program is structured into 13 distinct exercise sections, combining step training, aerobics, resistance work, balance, and stretching. The workout demonstrates a fully developed step-training system designed to improve cardiovascular fitness, strength, and coordination. Workout Sections Include: Warm-up and warm-stretch Multiple step routines and aerobic segments Upper- and lower-body lifting using body weight and dumbbells Plyorobics and sports-inspired movement Balance training and cool-down stretching This video is part of the Pump ’N Jump 2-Tape Set, promoted as the first mother & daughter workout set, and reflects Dawn Brown’s long-standing role as an innovator in step-based aerobic training. 📼 Original Format: VHS 📅 Era: Late 1980s ⏱ Running Time: Approx. 55 minutes 🏋️ Style: Step Aerobics / Aerobic Conditioning This upload is presented for historical and educational purposes, preserving original fitness programming from the VHS era.