🎶30 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST & ARMS🎶 скачать в хорошем качестве

🎶30 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST & ARMS🎶

Part 2 of the WAISTLINE CHALLENGE is finally here! If you want a smaller waist and to lose belly fat you will have to be in a calorie deficit. This workout can increase your calorie burn for the day, while also toning the core muscles, creating a tightening effect, and helping you get a smaller looking waistline! Join me for this fun, upbeat cardio workout and let's target the entire core with simple, low impact moves! This is a great energy boost workout that can also change your mood for the better! Let's shake those hips to this cardio dance workout and burn some calories, while targeting your abs, obliques and arms. Make sure you keep your core tight throughout this entire challenge, so that you really get a tightening effect in your waistline. Enjoy! This is a medium intensity fat burning cardio session that will help you break a sweat, tone your waistline and upper body, while increasing your calorie burn for the day. LOW IMPACT KNEE FRIENDLY STEADY STATE TO THE BEAT ENERGY BOOST MOOD BOOST REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My Stats: Amazfit 5 (walking mode): 2,60 km, 3718 steps, 343 calorie burn Xiaomi Mi Band 5 (freestyle mode): 423 calorie burn This workout was tracked while filming it. My calorie burn might be higher than yours. I post real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   More Standing Abs Workouts:    • Standing ABS Workouts   Warm Ups & Cool Downs:    • Warm Ups & Cool Downs   Steady State Cardio Under 40 Minutes:    • Steady State Cardio Under 40 Minutes   Steady State Cardio Over 40 Minutes:    • Steady State Cardio Over 40 Minutes   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🎶30 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST & ARMS🎶 #waistlinechallenge #slimwaist #smallwaist waistline,waistline challenge,waistline workout,waistline dance,waistline workout dance,standing waistline workout,waistline workout standing up,standing abs workout,standing abs workout for women,standing abs workout no jumping,static workout exercises,static workout for beginners,standing abs beginner, slim waist, lose belly fat, standing abs beginner workout,standing core workout,standing core workout for women,standing core exercises,burpee girl,burpee girl kiss,burpee girl cardio 허리둘레,허리챌린지,허리운동,허리댄스,허리운동댄스,서있는허리라인운동,서서허리운동,서있는복근운동,서있는여자운동,서있는복근운동 뛰지않는,정적운동운동,초보자를위한정적운동,서 복근 초심자, 날씬한 허리, 뱃살 빼기, 서 있는 복근 초보자 운동, 서 있는 코어 운동, 여성을 위한 서 있는 코어 운동, 서 있는 코어 운동, 버피 걸, 버피 걸 키스, 버피 걸 카디오, 날씬한 허리, 작은 허리, 뱃살 빼기 cintura,desafio da cintura,treino de cintura,dança da cintura,dança de treino de cintura,treino de cintura em pé,treino de cintura em pé,treino de abdominais em pé,treino de abdominais em pé para mulheres,treino de abdominais em pé sem salto,exercícios de treino estático, treino estático para iniciantes,em pé abs iniciante, cintura fina, perder gordura da barriga, treino de abdominais em pé para iniciantes, treino de core em pé, treino de core em pé para mulheres, exercícios de core em pé, burpee girl, burpee girl kiss, burpee girl cardio, cintura fina, cintura pequena, perder gordura da barriga