Unlocking the Secrets to Losing 50 Pounds on a Plant-Based Diet! скачать в хорошем качестве

Unlocking the Secrets to Losing 50 Pounds on a Plant-Based Diet!

Tia from Healthy Vegan Mama shares her top tips for losing weight on a plant-based diet! 👉Get Tia's NEW course here: https://stan.store/healthyveganmama/p... 👉Follow Tia on YouTube:    / @healthyveganmama   👉Follow Tia on Instagram:   / healthy.vegan.mama   👉Get Tia's eBooks and other resources: https://stan.store/healthyveganmama 👉Get coached by Ryan like Tia did: https://veganslimandsustain.com I hope you found this conversation with Tia from Healthy Vegan Mama helpful. I know I can speak for Tia when I say that plant-based diets have the power to change lives and help us reclaim our health. Today, Tia shared more about her health story (including her incredible weight loss) and some of the tips that have made her so successful. I love Tia's emphasis on simplicity in the kitchen is something I totally agree with. If there was any single lesson I would encourage viewers to take from this, it would be that. That said, I hope there were plenty of actionable tips that you got from this when it comes to losing weight and taking back control of your health on a plant-based diet. I'll see you in the next video on the 'Fit with Ryan Adams' YouTube channel. #plantbased #nutrition #health TIMESTAMPS: 00:00 - Intro to Tia & her healthy journey 04:38 - Tia's galbladder attack & turning point 07:45 - Tia's weight loss ups and downs 13:58 - Tia's typical day of eating 17:58 - The biggest myth about plant-based diets 22:59 - How to eat at social events 30:27 - What would you serve & eat when YOU'RE hosting gatherings 32:43 - How to balance your meals with your family's meals 40:02 - How to tell loved ones how you want to eat 42:39 - Simple meal prep hacks & tips 49:12 - Store-bought sauces & dressings 50:32 - The value of simplicity in the kitchen 52:35 - Tia's favorite homemade sauces & dressings 57:18 - Tia's favorite quick go-to meal 57:43 - Tia's thoughts on pasta 59:12 - How often does Tia snack & favorite snacks 1:02:42 - Ryan compliments Tia on her best trait 1:06:28 - Handling plateaus 1:10:13 - Menstrual cycles, water retention & weight loss 1:18:43 - How does Tia get accountability now 1:23:05 - How to get more accountability 1:25:07 - Plant-based diet disappointments? 1:25:59 - Tia's current exercise routine 1:27:20 - Stuff you DON'T need to do to lose weight 1:31:15 - Tia's NEW course & more resources DISCLAIMER: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.