What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta) скачать в хорошем качестве

What Actually Helps People Recover from ME/CFS & Long Covid (Ashok Gupta)

In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid. 👦🏻 Gupta Program: FREE 28-day trial - https://guptaprogram.com/aff/825 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish MENTIONED IN THIS VIDEO: 📚 The Emotional Brain by Joseph LeDoux — https://amzn.to/47ecrz2 RELATED INTERVIEWS: 📌 My First Interview with Ashok —    • Rewire Your Brain for ME/CFS Recovery: Ash...   📌 Ashok Talks About Brain Retraining —    • New STUDY Shows Recovery Across 14 Chronic...   📌 Erica's Recovery Story —    • ME/CFS Recovery with The Gupta Program: Er...   CONNECT WITH ASHOK GUPTA: 🎬 Ashok's Youtube —    / @guptaprogram   📘 All Gupta's Published Studies — https://guptaprogram.com/research-pub... _____ 🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/bra... 🧠 Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 Ongoing live support calls every Friday, one purchase, lifetime access. ________ BECOME A CHANNEL MEMBER (Just $4 a month!) ✅ Your support makes a huge difference in sharing recovery stories 👇    / @raelanagle   📌 WANT TO BE A GUEST ON MY CHANNEL? Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 CHECK OUT MY BOOK 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl LET’S BE FRIENDS: 📸 Instagram —   / raelan.agle   🌐 Visit My Website — https://raelanagle.com ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... TIMESTAMPS: 00:00 🤝 A Contract with the Universe 00:30 ⬛ The Black Belt of Recovery 00:39 🔄 Exploring Recovery Programs 01:29 👤 Meet Ashok Gupta 02:37 🛤️ Ashok's ME/CFS Recovery Story 04:39 🔬 The Book that Called to Him 05:26 🛠️ Developing Brain Retraining Techniques 06:06 🚀 The First Brain Retraining Program 08:10 🫚 The Root Cause of Symptoms 09:46 🤔 Brain Retraining Misconceptions 11:08 ⚖️ The Both-And Approach 12:09 🌟 The Unique Nature of Brain Retraining 12:39 ❌ Brain Retraining Programs are NOT The Same 14:07 ⏰ The Importance of Timing 14:56 🌱 Choose This Mindset 15:43 💪 Take Charge of Your Recovery 16:49 🩺 Challenges in the Medical Field 19:03 ➡️ The Shift in Medical Perception 21:55 🚧 Barriers To Recovery 22:08 🔄 Consistency in Brain Retraining 23:54 🎢 Navigating Recovery Ups and Downs 26:19 🪜 Stages of Brain Retraining 28:01 🦋 Illnesses Are Like Bowling Bumpers 31:44 📊 Research and Clinical Trials 36:07 📚 FREE 28-day trial with Gupta 37:25 👉 A One-Year Money-Back Guarantee 37:49 🧡 What Helps The Most NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #anxiety #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #postviral #tms #vagusnerve #rewireyourbrain