Why Change Feels Harder Every New Year Than We Expect скачать в хорошем качестве

Why Change Feels Harder Every New Year Than We Expect

In this conversation with Dr. Han Ren, we unpack why “starting over” can actually feel harder at the beginning of the year. Instead of momentum, people often experience pressure, discouragement, and self-criticism. What I appreciate about this discussion is how it reframes change. It’s not about urgency. It’s not about becoming a completely different person overnight. Real change is grounded in compassion, clarity, and small aligned action. If January has ever made you feel behind instead of inspired, this conversation is for you. 👉 Like and subscribe for more psychiatrist-led conversations on habits, identity, and mental health. ✨ Clips from this IG Live are also available on our channel. #YouHabits #StartingOver #BehaviorChange #DrHanRen #MentalHealthAwareness #IdentityShift #HabitBuilding #PsychologyOfChange #SelfCompassion #NewYearReset