STOP Turning Your Waist! 🚫 Master The Modern Forehand Loop with HIP THRUST 🏓💪 скачать в хорошем качестве

STOP Turning Your Waist! 🚫 Master The Modern Forehand Loop with HIP THRUST 🏓💪

Are you still using the old "kicking the legs and turning the waist" method? 🤯 The game has changed! Modern table tennis requires a parallel stance and a new way to generate power, especially as the sport shifts to a backhand-oriented system 🏓. In this deep-dive training, we break down the most advanced footwork technique used by pros like Fan Zhendong and Ma Long: Hip Retract and Thrust. This method is the key to faster transitions, better power storage in your thighs, and a clearer braking sensation for high-quality, controlled shots. What You'll Master in this Session: ✅ Understanding the shift from a forehand- to a backhand-oriented system. ✅ Why the traditional side stance makes two-winged transitions difficult. ✅ The benefits of the parallel stance for coverage and recovery. ✅ Replacing "kicking the legs and turning the waist" with Hip Control (retract and thrust). ✅ How to properly retract the hips inward to store power in your thighs. ✅ Why generating power back-to-front (inside-out) is superior to left-to-right turning force. ✅ The "Retract-Thrust" rhythm for finding power and the braking/stopping sensation. ✅ Why you should focus all weight on the hitting leg and ignore weight shift to the non-hitting leg in parallel stance. Stop training with outdated techniques! Learn the modern footwork that professional players use to dominate the game. Watch now to transform your power generation and court coverage! 👇 Improve Your Table Tennis Skills 👇 ✅ Join our membership program for weekly private training video:    / @onepunchtabletennis   ✅ Subscribe for weekly training:‪@OnePunchTableTennis‬ ✅ Watch the full training playlist:    • Modern Forehand Framework   ✅ Follow us for more tips & drills! 💬 Drop a comment: What part of today’s session helped you most? 👍 Like this video if you found it useful — it really helps the channel grow!