I worked a 15 hour shift and now feel lazy скачать в хорошем качестве

I worked a 15 hour shift and now feel lazy

In my early 20's I strived for long work days and felt so accomplished after working for 18 hours. But, nothing happened. Nothing got better, things didn't change, I just lost my motivation for anything, was exhausted and running on fumes, and ended up just running away from the life I had created. So after a 15 hour work day and feeling like I did nothing the following 9 hour day, here's your notice to change. This was a quick shift and short nap adjustment for me when before I would've spiraled with failure and finding a new "normal" I needed to get behind. Progress doesn't happen in the amount of hours you work. It's in the choices you make and the mindset behind it. — 🎁 Free Workouts → 20 Done-for-You Routines Grab your free copy of my “Done in 10” workout sampler: 👉 https://www.healthandhobbies.com/done... 💪 My Full Fitness Series → $27 Deal Get all my fitness eBooks + workout planner tools in one easy bundle: 👉 https://www.healthandhobbies.com/fitn... — 📌 Related Resources Mentioned in This Video: Best FREE Fitness Timer App:    • Best FREE HIIT Workout App   — 🌿 Follow & Explore More: Blog → https://www.healthandhobbies.com/ Pinterest →   / jessiehealthandhobbies   👍 Like + Subscribe for more realistic health and wellness tips, workout ideas, and cozy routines each week.