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Pumpkin Seeds are a well-known source of powerful nutrients, e.g. Magnesium: Pumpkin seeds are one of the best natural sources of magnesium, which is important for heart health, muscle function, and maintaining healthy blood pressure levels. Zinc: These seeds are a good source of zinc, which supports immune function, wound healing, and cell growth. Healthy Fats: Pumpkin seeds are high in unsaturated fats, particularly omega-6 and omega-3 fatty acids, which are beneficial for heart health. Protein: They provide a plant-based protein source, making them a good snack for vegetarians and vegans. Pumpkin seeds offer numerous health benefits, including supporting heart health, providing antioxidant properties, promoting prostate health, improving sleep, stabilizing blood sugar levels, reducing inflammation, aiding digestion, strengthening bones, boosting the immune system, assisting in weight management, and enhancing skin and hair health. Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations. Qualification: PhD Biomedical Sciences/ Drug Discovery, United Kingdom Post-doctorate (Pharmacology and Drug Discovery), Hungary Facebook Page: / drjunaid.ar Other YouTube Channel: / @junaidasgharphd Disclaimer: Opinions on this channel are for educational purposes only and must never replace advice from your own healthcare provider.