Truth About Nutrition: Mindful Eating, Gut Health & Sustainable Results | Josh Grimm | Sam Forget скачать в хорошем качестве

Truth About Nutrition: Mindful Eating, Gut Health & Sustainable Results | Josh Grimm | Sam Forget

In this episode of The MINDBODY Method Podcast, I sit down with nutrition and lifestyle coach Sam Forget to talk about something most people get completely wrong: nutrition isn’t just about diet plans — it’s about your relationship with food. We go way beyond calories and macros and dive into what actually creates long-term health, sustainable weight management, and mental clarity. Sam shares how he transitioned from personal training into becoming a global online nutrition coach — and how that shift changed the way he looks at holistic wellness, mindful eating, and lifestyle design. If you’ve ever felt confused by social media nutrition trends, overwhelmed by “perfect diet” culture, or frustrated trying to stay consistent while traveling or socializing — this episode is for you. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FITNUT Welcome to Mind, Body, Connection the podcast where men’s health and fitness go beyond the weights and the workouts. I’m your host, Josh Grimm, and every week, we’ll dive into what it truly means to build strength—not just in your body, but in your mind and most importantly your life. From movement with purpose to cultivating a resilient mindset, this podcast is about empowering you to thrive in every aspect of your life—inside and outside the gym. What began as a personal fitness journey turned into something much bigger after life‑changing experiences in Southeast Asia. Those moments reshaped how I view strength, health, and purpose — and ultimately inspired me to help others through coaching, training, and community. In this inaugural episode, I walk you through the evolution of my company Fit Nut from a fitness brand into a holistic wellness movement, rooted in the belief that real strength isn’t just built in the gym — it’s built in the mind, body, and the choices we make every day. Mind Body Method is about more than workouts. It’s about growth, resilience, vulnerability, and building a life that actually feels good. This podcast is my space to share meaningful conversations with coaches, athletes, and thought leaders who are living proof that mindset and movement go hand in hand. If you’re ready to train smarter, think deeper, and connect with a community that values progress over perfection — you’re in the right place. Let’s get into it. New episodes drop every Wednesday. Write to me at: Questions@MindBodyMethodPodcast.com You can follow me at @JoshGrimm_FitNut