Building Raw Strength with Just My Body – Calisthenics Transformation скачать в хорошем качестве

Building Raw Strength with Just My Body – Calisthenics Transformation

👉🏼Watch My Journey with Calisthenics:    / playlistlist=plej3brtukswwtbsdpjkmt16ojwry...   --------------------------------------------------------------------------------- 🔥 What calisthenics focuses on: Strength: Especially upper body and core strength — think pull-ups, push-ups, muscle-ups, planche, front lever. Control & Technique: Exercises like handstands, L-sits, and levers require total body control, not just raw strength. Mobility & Flexibility: Crucial for moves like the back bridge, deep squats, and press-to-handstand. Balance & Coordination: Needed for handstands, pistol squats, or transitioning between movements (like from dip to handstand). Endurance (optional): If you train high reps or do sets for time, you’ll also build muscular and cardiovascular endurance. --------------------------------------------------------------------------------- Please follow me on my social media!🙏🏻 Instagram: https://www.instagram.com/aljarkasahm... TikTok: https://www.tiktok.com/@ahmedaljarkas... Facebook: https://www.facebook.com/share/hnYgbH... Snapchat:   / 6jbppbvg   --------------------------------------------------------------------------------- #calisthenics #streetworkout #bodyweighttraining #calisthenicsjourney #calisthenicstransformation #fitnessjourney #workoutmotivation #TrainHard #noexcuses #muscleup #pullupprogression #bodyweightbeast #frontlever #planchetraining #calisthenicsskills #StrengthTraining #corestrength #disciplineequalsfreedom #trainforlife #progressnotperfection #mindovermatter #consistencyiskey #strongereveryday #HeavyweightCalisthenics #BigGuysCanFly #CalisthenicsAt100Kg #MMAtoCalisthenics #FighterFitness #FromFighterToFreestyler