2 Exercises to Relieve Knee Pain in Middle Splits скачать в хорошем качестве

2 Exercises to Relieve Knee Pain in Middle Splits

Need to relieve knee pain from landing or attempting middle splits?Middle splits are notoriously hard on the knees, especially in the early stages when the hips are getting used to the strength and flexibility for this new position. These two exercises target the quadriceps and the gluteus maximus, particularly in the lateral (outside) area. These are some of the primary knee stabilizing muscles, and are also important participants in the middle splits position. These exercises are also great for preventing knee pain while walking up and down stairs, and knee valgus when doing squats and lunges. Read the accompanying blog post here: https://fitandbendy.com/2-exercises-t... Want to learn more about how to do the splits? Check out our Splits Series Videos below: Splits Prep 1    • Splits Prep 1: The Best Split Workout for ...   Other Straddle/Middle Splits Videos from FaB: Straddle/Middle Splits Prep 1:    • Beginner Workout for Flexible Hips and Str...   Straddle/Middle Splits Prep 2:    • Stronger Straddle Splits: 20 Minutes to Mo...   Starting out with Middle Splits:    • How to Prepare for Middle Splits   Full Middle Splits Workout:    • 20 Minute Booty and Hip Workout for Full M...   How to do an Effective Clamshell    • Clamshell Tutorial: The Best Flexible Hips...   My name is Kristina Canizares and I'm a movement and flexibility coach at Fit & Bendy in Los Angeles. You can find my curated flexibility programs, flexibility blog, and online classes at www.fitandbendy.com Please follow my channel for all sort of flexibility, body mechanics, and contortion tips and tricks! 00:00 Introduction 01:27 Standing Stretches 05:39 Floor Stretches #middlesplits #Kneepain #kneepaininsplits #preventkneepain #knee