"Motivation Is a Scam: The 2-Minute Rule to Build Consistency & Crush Procrastination скачать в хорошем качестве

"Motivation Is a Scam: The 2-Minute Rule to Build Consistency & Crush Procrastination

"Motivation Is a Scam: The 2-Minute Rule to Build Consistency & Crush Procrastination (Works Instantly)" Tired of waiting for motivation that never comes? In this video, discover why motivation is a scam and how the simple 2-Minute Rule can make you consistent overnight. Stop procrastinating and start building habits that stick – no more endless scrolling or broken promises to yourself! Timestamps: 0:00 - Hook: Why Motivation Fails 0:15 - My Story: Waiting to Feel Ready 0:30 - The 2-Minute Rule Revealed 0:40 - How It Works: Just Start Small 1:10 - Real-Life Examples 1:25 - The Momentum Magic 1:35 - Why Your Brain Loves It 2:05 - Interrupt the Scroll Spiral 2:20 - 3 Steps to Use It 2:30 - Step 1: Define Your Starter 2:55 - Step 2: Set a Timer 3:15 - Step 3: Continue or Quit 3:35 - How It Changes Your Life 3:50 - Wrap-Up & Challenge 4:10 - Comment "2 MIN"! If you're struggling with studying, gym, cleaning, or any habit, this rule is your cheat code. Inspired by productivity experts like James Clear (Atomic Habits). Try it today and level up! Subscribe for more habit-building tips, hit the bell, and like if this resonated. What habit are you starting with? Comment below! #2MinuteRule #MotivationScam #BuildConsistency #ProductivityHacks #OvercomeProcrastination