Easy Cabbage Thoran | Traditional Kerala Cabbage Coconut Stir Fry скачать в хорошем качестве

Easy Cabbage Thoran | Traditional Kerala Cabbage Coconut Stir Fry

🌿 Cabbage Thoran (Vegetable Coconut Stir-Fry) Cabbage Thoran. This dish is a traditional Kerala-style cabbage stir-fry made with coconut, curry leaves, and spices, commonly served with rice in South Indian meals 🧂 Ingredients 1) Three cups finely chopped cabbage (Any vegetables can use) 2) ¾ cup freshly grated coconut 3) 1 small onion or 5 shallots, finely chopped 4) ½ tsp cumin seeds 5) 1 tsp salt 6) ½ tsp turmeric powder 7) 3 garlic cloves, , 8) 2 fresh green chillies 9) 1–2 tbsp coconut oil 10) ½ tsp mustard seeds 11) 3 tiny Fenugreek seeds 🍳 Preparation Method 1) Finely crush the garlic and chillies and keep aside. 2) In a bowl, gently combine the choped cabbage, grated coconut, choped shallots, cumin seeds, and salt together using hands or spatula Cooking Method 1) Heat coconut oil in a pan on low heat. 2) Add mustard seeds , Fenugrek seeds and let them splutter. 3) Add the finely crushed garlic and chillies (do not make it brown) right next 4) add the turmeric powder (do not make it brown) right next 5) add the Cabbage mixture 6) Stir them all well with a Spatula and cover with a lid and cook on a low heat till it tender for 1 minute 7) Open the lid and stir again and close the lid for another 1 minutes more (increase the fire to medium heat if there is excess water content) 8) Open the lid and stir again for a minute till the water is dry like a Thoran texture That's it, Tasty Thoran is ready to eat hot with rice or chapathi or spaghetti or bread #Thoran #KeralaFood #KeralaRecipe #SouthIndianFood #IndianVegetarian #CoconutRecipes #VegStirFry #HealthyIndianFood #OnamRecipes #Sadya #TraditionalFood #IndianCooking #EasyRecipes #VeganIndianFood #HomeCooking #MalayaliFood #VegetableRecipes #QuickRecipe #AuthenticIndianFood #KeralaCuisine #cabbagethoran Traditional Kerala Thoran Recipe | Quick Coconut Veg Side Dish How to Make Thoran | Healthy Kerala Style Vegetable Stir Fry Authentic Thoran Recipe | Kerala Coconut Stir Fry in Minutes Easy South Indian Thoran | Vegan Kerala Side Dish with Coconut Cabbage Thoran Recipe | Easy Kerala Style Cabbage Stir Fry with Coconut Kerala Cabbage Thoran | Healthy South Indian Cabbage Recipe Easy Cabbage Thoran | Traditional Kerala Cabbage Coconut Stir Fry Quick & Healthy Cabbage Thoran Recipe | South Indian Veg Side Dish Authentic Kerala Cabbage Thoran | Simple Cabbage Coconut Recipe Cabbage Thoran | Easy Kerala Style Stir Fry for Rice