Stretches for tight legs: 5 resistance band exercises скачать в хорошем качестве

Stretches for tight legs: 5 resistance band exercises

Say goodbye to tight and sore legs post running training session with these 5 simple stretches you can do with a resistance band. These drills will help if you're suffering with tendinitis, tight calves, hamstrings, quads. Each stretch will work a muscle group which gets strained while running. These exercises are perfect before and after training - but remember to warm up before trying. Resistance bands are a cheap bit of kit - I've linked to where you can buy some below. Resistance bands: http://amzn.to/2v3r31E http://amzn.to/2vU0BJg Check out www.speedsecrets.co.uk for training tips and workout to help you run faster. My gear: My shoes: http://amzn.to/2vA2FWy http://amzn.to/2wVj5s2 Filmed on: http://amzn.to/2xfqmDd http://amzn.to/2vU7bzx Please like and subscribe for more videos.