Acoustic NSDR (non-sleep deep rest) for instant relaxation | Heart Coherence Breathing скачать в хорошем качестве

Acoustic NSDR (non-sleep deep rest) for instant relaxation | Heart Coherence Breathing

Experience deep restoration and calm through this Acoustic Non-Sleep Deep Rest (NSDR) and Heart Coherence Breathing session — a guided sound meditation designed to help you recover your mind, body, and nervous system. This practice blends soothing acoustic frequencies, slow rhythmic breathwork, and intentional awareness to guide you into a deeply restorative state — similar to yoga nidra — without falling asleep. Through heart coherence breathing, you’ll align your breath with your heart’s natural rhythm, enhancing emotional balance, mental clarity, and overall recovery. Perfect for athletes, yogis, and high performers seeking a holistic approach to regeneration, this session helps activate the parasympathetic nervous system, reduce stress hormones, and restore heart-brain harmony. Use it post-training, after long workdays, or before bed to reset your energy and promote mindful rest. You’ll be guided through steady breathing patterns that promote oxygen efficiency, lower heart rate variability, and foster deep mind-body coherence. The acoustic layer enhances this meditative state, allowing you to enter a flow of calm awareness and grounded presence. 🜂 Breathe. Recover. Realign. If you’re on a journey toward holistic growth, inner balance, and physical performance, subscribe for more practices combining yoga, breathwork, and sound healing — crafted to help you move, breathe, and live with intention. #NSDR #NonSleepDeepRest #HeartCoherence #HeartCoherenceBreathing #SoundMeditation #GuidedBreathwork #YogaForAthletes #HolisticFitness #JosephGabrielIlustrisimo #AcousticHealing #YogaNidra #NervousSystemReset #HolisticGrowth #AthleticRecovery #MindBodyBalance #MeditationForAthletes #ConsciousBreathwork #RelaxationMeditation #BreathAndSound