[Pomodoro Technique] 25 Minutes of Focused Studying: The Best Binaural Beats скачать в хорошем качестве

[Pomodoro Technique] 25 Minutes of Focused Studying: The Best Binaural Beats

https://www.jodyhatton.com/the-best-b... ⬆️ Free DOWNLOAD ⬆️ By popular request, here's a 25-minute version of the popular study track, created for folks who want to work using the Pomodoro Technique. (Learn about that here: https://en.wikipedia.org/wiki/Pomodor...) Why does the beat keep changing? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted. If this is your first time here, I always recommend starting with the bodyscan exercise before your first session:    • [BODY SCAN v2] Exam Anxiety? Lower your St...   Here are some bonus tips on how to "lock in" that new info you just learned:    • Extra Tips for Students (v1)   Download to your phone - Free 20 Min Power Nap Focus beats - https://www.jodyhatton.com/the-best-b... DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!