Understanding Your Upper Legs: Thigh Muscle Function for Runners скачать в хорошем качестве

Understanding Your Upper Legs: Thigh Muscle Function for Runners

What actually goes on in your thighs when you run? In this video, we break down the anatomy and function of the upper leg — from your hip to your knee — and explain how key muscle groups like the quads, hamstrings, glutes, and the IT band contribute to your running performance and stability. 🏃‍♂️🏃‍♀️ We’ll also look at how the pelvis, hip, and knee joints interact and why understanding this area is essential for injury prevention and efficient movement. ⏱️ TIMESTAMPS: 00:00 – Intro: Why focus on the upper leg? 00:20 – Why the thighs can't be looked at in isolation 00:45 – The relationship between thigh muscles, hip & knee 01:10 – Key anatomy: pelvis, hip joint, and knee 01:45 – Understanding the IT band (and busting myths) 02:35 – IT band tension vs tightness explained 03:00 – How thigh muscles help stabilize the hip 03:30 – Front view: balance, coordination, and leg control 04:00 – Role of the glutes in thigh stability 04:20 – Primary propulsion muscles: quads & how they attach 🔗 Useful Links: Blog post: https://we-run.co.uk/understanding-th... Follow Us on Instagram   / weruncoaching   Subscribe for More Running Tips    / @werun5085   #RunningAnatomy #ITBand #ThighMuscles --- *Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game! Happy Running! 🏅